Are you ready to take control of your life?
Do you want to create healthy habits before the holidays?
Do you want to lose the weight you’ve been dying to get rid of?
Are you ready to get back in your skinny jeans?
Nov 012011
Sep 272011
To my friends and family, it is not surprise that I have taken my new role as a BeachBody coach and ran with it, talking about it all the time and urging my friends to take control of their health and their life. But those of you that haven’t known me as long might be thinking that my advocacy of their products has only to do with the fact that I’m now representing them. The truth is, I spent a large part of my life sick and unwell. So I’m sharing this tidbit below with any of you that are interested…. just some musings of mine about better nutrition and health and wellness from March of 2008….
Sep 222011
Hi everyone. Soon I will be off for a weekend teaching conference in beautiful Traverse City, Michigan. But first I’d lake to share with you a recipe that I made this week. As I’ve learned to nourish myself better and come to know the value of better nutrition on my health and wellness, I’ve made more and more and more soup. This is the second soup that I’ve made with my own home made chicken broth and it is delicious 
. It’s from one of my favorite books on nutrition and healing, “Ultrametabolism” by Dr. Mark Hyman. That book changed my life and I still use many recipes from it on a regular basis.
Aug 102011
So I sit here with a MILLION things I should be doing. And yes, they are all on my to-do list. But I’m tired. And stressed. And my body is falling apart. And I JUST DON’T WANNA!
Jul 282011
In my quest to find health and wellness through better nutrition, I’ve begun to cook a lot more and use organic and/or local grown food. A few weeks ago, I planted my own herbs to use for cooking. Yesterday, I pinched back and washed my basil. Today I blended it with oil and froze it for winter use. I decided that I should do that for all of my herbs. Here’s my haul.
Continue reading »
Jul 112011
Ok, so the guacamole I made wasn’t holy but I couldn’t resist the rhyme! Haven’t had time to write all week! Actually started this post about a week ago……
Continue reading »
Jul 022011
Today I made lentil soup and there’s a reason why. The lentil soup holds me to my goal to pursue better nutrition. I can make up tons of little tupperware containers of soup and take them to work with me with a banana and a handful of almonds. Because bad things happen when I don’t take my lunch.
Jul 012011