I’ve talked often here about better nutrition, especially using Shakeology (Shakeology review HERE). But I haven’t talked as much about exercise, even though it’s one of the best ways to improve your health and is vital for obtaining and maintaining health and wellness. I’m not the type of person that can get up the motivation to leave my house and go to an actual gym, so I’m a collector of home exercise videos. ChaLean Extreme is one of the best ones I’ve ever tried (Check out a preview of the workout here). I’m currently finishing the second month of the program (it can run 3-4 months depending on the track you elect) and the results are visible already. I know it’s all well and good to talk about getting healthy, but people don’t believe you until they can SEE proof. So to those of you that don’t know me in person or don’t see me all the time to watch my transformation, here is some actual visual proof of the work I’ve put in and the results it has afforded me.
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