Just for you Shakeology lovers, a bunch of chocolate Shakeology recipes! For those of you that are unfamiliar with it, check out my Shakeology review. It’s one of the easiest ways to improve your health! Contact me if you’re interested in trying Shakeology. Please comment below if you’d like recipes for the greenberry flavor and I’ll round those up, too. 
New tropical Shakeology will be released very soon! Are you interested in trying this new variety of the Healthiest Meal of the Day? Contact me at jesilynkelts@beachbodycoach.com for more ordering information!
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Are you ready to take control of your life?
Do you want to create healthy habits before the holidays?
Do you want to lose the weight you’ve been dying to get rid of?
Are you ready to get back in your skinny jeans?
I’ve talked often here about better nutrition, especially using Shakeology (Shakeology review HERE). But I haven’t talked as much about exercise, even though it’s one of the best ways to improve your health and is vital for obtaining and maintaining health and wellness. I’m not the type of person that can get up the motivation to leave my house and go to an actual gym, so I’m a collector of home exercise videos. ChaLean Extreme is one of the best ones I’ve ever tried (Check out a preview of the workout here). I’m currently finishing the second month of the program (it can run 3-4 months depending on the track you elect) and the results are visible already. I know it’s all well and good to talk about getting healthy, but people don’t believe you until they can SEE proof. So to those of you that don’t know me in person or don’t see me all the time to watch my transformation, here is some actual visual proof of the work I’ve put in and the results it has afforded me.
Any of you that have spent any time at all on my blog know how I feel about Shakeology. If you’ve read my Shakeology review, you know that I chose Shakeology after comparing it to the other shakes on the market and how much it’s improved my health and wellness. It has definitely made my health better, even while living with ulcerative colitis and autoimmune thyroid disease. I’ve taken the following post from BeachBody CEO Carl Daikeler’s blog because it underscores the attitude that the company has taken in their formulation of Shakeology. It touches me that so much thought and effort went into it and I can DEFINITELY tell! If you want to know even more, I always love to talk about it. Just get at me here.
This woman’s story really hit me because I, too suffer from ulcerative colitis. Since starting on Shakeology, I have stopped taking Bentyl, Prozac, Zyrtec, and Flonase. My doctor and I have hopes that I will soon be able to stop taking Asacol for my ulcerative colitis. It is truly amazing to me how better nutrition can heal your body and make pharmaceuticals unnecessary.
If you’ve read anything on this blog, you know how I feel about Shakeology (Shakeology review). But I’m not the only one out there talking about it! Take a look at these Shakeology reviews and let me know what you think. Are you ready to take the next step towards better nutrition and the health and happiness that come with it? Ask me how!
So, the last few weeks, I’ve been stressed, run down, not eating the best, not getting my workouts in, and just in general not treating myself right. I also had a rumbly belly, increasing and resistant acne on my chin, and a few canker sores, which are all things that I’ve learned signal an upcoming flare since I’ve been living with ulcerative colitis. I had a little over a week break before classes started, so I needed to find a way to get myself back on track. So I did my first Shakeology cleanse.
We all know the advantages of getting into shape. We know that getting into shape will make us feel better, look better, and be happier. It will allow us to keep up with our busy lives, our jobs, and maybe our kids and/or grandkids. We also know that getting into shape and taking care of our bodies will make us less likely to develop heart disease, diabetes, many types of cancers, high blood pressure, and a myriad of other problems. Really, it lies at the crux of our health and happiness. But for a lot of us, that’s not enough reason for us to do it. So what WILL make us do it?
All of you that know me know that this is NOT a post about me doing illicit mind altering drugs. It IS, however, about mind altering drugs of the prescription kind and how I’ve come to not need them anymore after using home exercise programs, shakeology nutrition, and the support of a group of BeachBody health and wellness coaches.
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