You fall off the horse…. and then you get back on again…..

 Health and wellness  No Responses »
Jan 012012
 

The last couple of months have included lots of celebrations and get togethers, Thanksgiving, Christmas, birthdays, and everything in between. It’s been great, really it has…. but the last couple of months have been SO HARD!  Recently, I wrote about my history with autoimmune thyroid disease and my excitement about trying a new medication to balance my hormones.  I’m still hoping that I’m on the way to healing my body and getting things right, but it became fairly clear by the beginning of November that I wasn’t getting enough thyroid hormone.  

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ChaLean Extreme results after the Burn and Push months

 BeachBody, Health and wellness, Home Exercise Programs, Shakeology  5 Responses »
Oct 302011
 
ChaLean Extreme Two Month Results Side View

I’ve talked often here about better nutrition, especially using Shakeology (Shakeology review HERE).  But I haven’t talked as much about exercise, even though it’s one of the best ways to improve your health and is vital for obtaining and maintaining health and wellness.  I’m not the type of person that can get up the motivation to leave my house and go to an actual gym, so I’m a collector of home exercise videos. ChaLean Extreme is one of the best ones I’ve ever tried (Check out a preview of the workout here).  I’m currently finishing the second month of the program (it can run 3-4 months depending on the track you elect) and the results are visible already.  I know it’s all well and good to talk about getting healthy, but people don’t believe you until they can SEE proof.  So to those of you that don’t know me in person or don’t see me all the time to watch my transformation, here is some actual visual proof of the work I’ve put in and the results it has afforded me.

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The Chicken or the Egg?

 BeachBody, Health and wellness, Healthy Eating, Shakeology  15 Responses »
Sep 272011
 

To my friends and family, it is not surprise that I have taken my new role as a BeachBody coach and ran with it, talking about it all the time and urging my friends to take control of their health and their life.  But those of you that haven’t known me as long might be thinking that my advocacy of their products has only to do with the fact that I’m now representing them.  The truth is, I spent a large part of my life sick and unwell.  So I’m sharing this tidbit below with any of you that are interested…. just some musings of mine about better nutrition and health and wellness from March of 2008….

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Adventures in autoimmune thyroid disease treatment

 Health and wellness  5 Responses »
Sep 202011
 

I’ve already written a few times here about living with ulcerative colitis, but UC was not the first autoimmune disease that I was diagnosed with. I have a long history with Hashimoto’s thyroiditis, which is a form of autoimmune thyroid disease. Recently, my doctor and I changed my medication from synthetic T4 and T3 to Nature-thryoid (which is similar to Armour thyroid). I have very high hopes for what this could mean for my health and wellness. And so I continue my journey with thyroid disease treatment, one that has already been more than a decade of roller coaster hormones, although I’m thankful I have had it easier than a lot of the people with whom I’ve discussed it. 

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Living with Ulcerative Colitis

 Getting Off of Pharmaceuticals, Shakeology  3 Responses »
Sep 182011
 

This woman’s story really hit me because I, too suffer from ulcerative colitis. Since starting on Shakeology, I have stopped taking Bentyl, Prozac, Zyrtec, and Flonase. My doctor and I have hopes that I will soon be able to stop taking Asacol for my ulcerative colitis. It is truly amazing to me how better nutrition can heal your body and make pharmaceuticals unnecessary.

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Shakeology cleanse…. my results!

 Health and wellness  7 Responses »
Sep 032011
 

So, the last few weeks, I’ve been stressed, run down, not eating the best, not getting my workouts in, and just in general not treating myself right.  I also had a rumbly belly, increasing and resistant acne on my chin, and a few canker sores, which are all things that I’ve learned signal an upcoming flare since I’ve been living with ulcerative colitis.  I had a little over a week break before classes started, so I needed to find a way to get myself back on track.  So I did my first Shakeology cleanse.

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Shakeology – How do I love thee, let me count the ways……

 BeachBody, Getting Off of Pharmaceuticals, Health and wellness, Shakeology  3 Responses »
Jul 032011
 

So, I make no secret of the fact that I’m a BeachBody coach and that I LOVE Shakeology.  But there’s so much more to say about it than it tastes good and is good for you.

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